Training & Nutrition

The world of Personal Training has changed dramatically as a result of the COVID-19 pandemic, with in-person training (one-on-one, semi-private, and small group) becoming more challenging due to social distancing requirements, online training has exploded. I do offer online training and a nutrition education program to help my clients build sustainable habits for a lifetime. If you are interested in either (or both) of those services, contact me and we can discuss if my services are a good fit for you. 

I hope to inform and educate with my posts in this section, you'll also get a peek at what I do to maintain my fitness. I'd like this to be interactive and invite you to submit questions or requests to see a particular exercise demonstrated.